In this DVD you will see and learn Elisa’s own personal warm up routine as well as her basic training that she does constantly and how she does them.
She shows stationary basics moving basics hand combinations, kicking drills and so much more that she uses to make her into one of today’s premier world class competitors.
Elisa ,three time WKF world Champion, has it all and in these DVD’s you will learn her secrets that have put her on top more than once.
This series of DVD’s by Elisa are some of the very best out there for the modern competitor and we highly recommend this DVD set for any competition minded person man or women.
Running time 60 minutes full color.
Key Words: Competition karate, Kicking drills, basics, martial arts
