In this DVD you will learn the secrets of kumite from the 3x WKF world Champion in karate.  Elisa will show you the basics of kumite for beginners.  She will show the most basic foot work and hand and foot combinations that really work. She teaches many focus pad drills that will help you attain speed and agility for when you actually face another person.  Elisa’s easy to follow instruction is exactly what you need to get over the gitters of fighting when you’re a beginner and are thrown into the ring not knowing what to do.  Her easy going Hawaiian attitude comes thru strong and clear and makes you the viewer relax as you learn her little tricks of the trade.  Key Words:  Kumite, sparring, competition fighting, Shito Ryu, karate, Martial Arts

https://www.youtube.com/watch?v=p1lbQKQEesk&t=16s