Equipment & Conditioning

Training in Kick Boxing with gear from one of the best European coaches. His career as a Kick boxer and professional Savate and Muay Thai fighter, has allowed Karim Rahhal to gain many years of experience in this training method and it has...

David Morrison provides a comprehensive introduction to using Kettlebells for strength and conditioning training vital for the Mixed Martial Artist! Areas covered include: selection of correct size and weight, proper techniques to avoid injury,...

Featuring Frank Shamrock Frank Shamrock reveals his incredible arsenal of proven finishing holds, but that's just the beginning. He also shows you his methods for countering and escaping finishing holds. A must for any serious MMA fighter! 54...

Featuring Frank Shamrock In this DVD Frank Shamrock reveals the secrets which led him to victory in match after match. He gives you his own unique techniques for closing the gap, and shares his proven takedowns, as well as his secrets of takedown...

Featuring Frank Shamrock The 'King of the Ring' shares secrets for getting you in shape fast! Because of his busy schedule and the need to improve his fitness & fighting skills, Frank Shamrock developed an amazing home workout routine which...

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Featuring Erik Paulson Renowned instructor and former Shoot Wrestling Champion has trained with the best including the Machado Brothers, Rickson Gracie, Larry Hartsell, Yorinaga Nakamura, Gene Lebell & Guro Dan Inosanto. With his extensive...

Featuring Erik Paulson,renowned instructor and former Shoot Wrestling Champion has trained with the best including the Machado Brothers, Rickson Gracie, Larry Hartsell, Yorinaga Nakamura, Gene Lebell & Guro Dan Inosanto. With his extensive...

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Featuring Michele 'Mouse' Krasnoo With over 500 1st Place trophies and 8 World Championships, Michele Krasoo was considered the best kata performer of her time! Now learn her winning secrets including partner kicking drills, power pad drills,...

Featuring Ken Yasuda Former Mr Japan Bodybuilding Champion and regular columnist for Ultimate Grappling & Masters Magazine in the USA. With a true talent and the background, he has coached Pro Wrestlers, MMA fighters, bodybuilders and Pro...

Featuring Ken Yasuda Former Mr Japan Bodybuilding Champion and regular columnist for Ultimate Grappling & Masters Magazine in the USA. With a true talent and the background, he has coached Pro Wrestlers, MMA fighters, bodybuilders and Pro...