​Experiencing Japan with My Sensei Dad and My Monk
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Fighting Spirit Blog
How to protect yourself against a bully
Bullying affects many
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Judo
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Female Safety in Today's World
By Tracy Warrener
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The Best Age to Start Karate
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​Understanding Kyo and Jitsu in the Martial Arts and in Life
The term, ‘Kyo’ and ‘Jitsu’ are often used in the Martial Arts to describe the the
state of mind that a person is in. Though understanding both terms is a key element
when learning a fighting
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​Girl Power in the Martial Arts
I recall a class I taught a couple of years ago, here in Brantford when during the Mokuso, I opened my eyes and quickly looked down the line up of students and emotion overcame me. It was in that mom
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Nikko Restoration Massage- Massage Therapy for the Martial Artist
Nikko Restoration Massage is a unique Massage therapy which originally was used to treat injuries sustained while training in the Martial Arts. Its history goes back approximately 1500 years and was
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Reiki Healing
Reiki is a wholistic healing modality which works with a person’s
life force energy. Every living thing has life force energy. Terms
used to describe this energy are Ki, Chi, Prana. T
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​Getting Your Child to focus with the Martial Arts
Getting Your Child to Focus with the Martial ArtsBy Tracy WarrenerA common reason parents today are enrolling their children into Martial Arts training is to help teach them how to focus. Some childr
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The All Encompassing Art of Karate Do, Unifying the Body, Mind and Spirit
The All Encompassing Art of Karate Do, Unifying the Body, Mind and SpiritBy Tracy Warrener
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Count Dante, Mastermind or Mad Man?
The Martial Arts have always been a platform which attracts so many different personalities. Some regular, every day people and then there are others who stand out from the masses and are quite diffe
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