Kevin Brewerton will show you his method of getting in the best shape of your life and as he says Fighting Fit. Assisted by Shiloh Klei together they will show you some of the most important exercises that are directly related to sparring and they will put you thru a complete work out that you can do yourself later on. Kevin believes that being in the best shape you can be is one of the most important factors in becoming a real champion and this is one of the reasons he was able to set himself apart form all the rest of his opponents by simply being in amazing shape all the time.