Learn what exercises to use to build the muscles correctly for improving your function, speed, and power. Learn how to train to improve your footwork speed or to improve your kicking speed and power. This routine can be done a minimum of once and up to two-to-three times per week depending on what other training the combat fighter uses. This DVD is a must for anyone seeking explosive speed and devastating power." Note: This workout is specific to martial arts and is not a bodybuilding workout. While you will gain muscle and lose fat, this is designed more for devastating punches, kicks, throws and endurance than looking good at the beach.