Master Eihachi Ota, an Okinawan Karate Master and direct student of the late Nagamine Sensei, illustrates techniques that have never before been caught on video, making these Okinawan Makiwara and conditioning drills a lost art of Okinawa. Beginners and advanced students will learn how to correctly strike the Makiwara, as well as two additional drills, and two completely different principles of Makiwara striking. Also taught on this DVD are the Iron Geta weight training, and Chi Ishi drills. A must for any student wanting to improve their techniques through traditional Okinawan training methods. Key Words: Makiwara drills,karate, Ota, Iron Geta, Chi Ishi, striking drills, Okinawan Drills.

https://www.youtube.com/watch?v=PyBmYG8to6o&t=7s