Featuring Master Instructor Charles Glass. This DVD is for those who are serious – real serious. Master Instructor Charles Glass will show you how to get the edge over the other guys in the gym. This DVD is for those who have been training for at least two years and are committed to training for real. No cry babies, please. Learn the different training schedules that guys like Flex Wheeler, Ronny Coleman and others use to get the size and definition they get. Charles shows it all – nothing left out. He explains it perfectly so that everyone can get it right the first time out. Key Words: Body building, weight lifting, fitness
