If you could have one person teach you or your family the ten best self-defense moves known to man, who better than the greatest fighter of all time – Joe Lewis? Lewis explodes the myths of martial arts and cuts away the fat to teach you how to defend yourself and protect your family. You will learn: he best hand strike; the best foot strike; the best takedown; the best chokehold; the best escape from a grab; the best first move; and the best way to avoid a fight. Plus, plenty of brutally honest, Joe Lewis style breakdowns of what works and what doesn’t work. If you can only get one martial arts video, this is it!

If you would like a physical copy of this video, please visit this link to check it out!