On this DVD, WBO Heavyweight Champion and Olympic Gold Medalist Ray Mercer teaches you everything you need to know about the fighting game - how to slip punches, bob and weave, and much more.  You will learn what an amateur and a pro camp should be and how to prepare for a fight, even down to what to eat while training!  Ray has been there and done it all and he tells you little known secrets, which rarely, if ever, have been told by anyone…especially a real World Champion!