Many of the great masters and champions had their first steps in their martial discipline hitting, more or less correctly, a bag in the garage of his home, hanging from a tree or attached to a wall in some way. In this DVD, for the first time in the hands of Arjarn Framework Cesaris, find a systematic program to the use in training with the heavy bag and hand held pads. You will learn; how to develop resistance to muscle explosion in your arm and leg, how to condition your bones, how to develop stronger punching and kicking power and how to train the techniques of defense and counterattack with a moving target. The DVD includes a special section devoted to training sack of the techniques of traditional Muay Boran and the techniques that make that style so brutal and effective. This DVD is essential for anyone who wants to get the maximum results from their heavy bag and pad training regiment. By implementing these well designed exercises into your training program, you are sure to gain stronger knock out power, better cardiovascular conditioning, stronger bone density and more accurate aim and timing. The skills and conditioning learned through this program are essential for any ring fighter, which makes this DVD very valuable to anyone striving for a more proficient performance in the ring.