Kata is the oldest exercise form in karate. Not even a hundred years old have past since Funakoshi Sensei began to spread karate first in Japan and then around the world. Over the centuries karate techniques were practised secretly. Featuring Efthimios Karamitsos, the DVD The 26 katas of Shotokan are all performed in several views front side etc so you can see each movement in precise detail. The forms are not disturbed by narration over top of them so that full concentration is attainable so you can learn each movement. Each form also has a short explanation befoire it is performed. 95 minutes in length.
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