This DVD is excellent for those just beginning in weight training, or for those who really want to do it the right way right from the get go. Charles Glass is probably the most famous of all weight training coaches in the world. Shot on location at Gold’s Gym, Venice Beach, California, Charles will show you the right way to develop yourself physically so that you maximize your time on weight training. If you are now doing weights and you are just not sure if your doing it right this is the DVD for you. Key Words: Weight Training, beginner weight training, fitness, work out
An amazing book filled with training tips to develop the IRON PALM and also the Stomping and Cutting Palms. This is an old book from the 1950s and is one of the very first to fully teach this ancient...
John F. Gilbey in his book "Secret Fighting Arts Of The World" mentioned a visit he had with a fist fighter from Benares India. Upon visiting this old master he was curious to why they did no...
An excellent book for those who want to totally understand Traditional Japanese Karate for beginners. Written in 1955 by Motonobu Hironishi a direct decendent of the Master Gichin Funakoshi. This is...