Featuring Mark Dacascos This is a special program on body conditioning, as ewll as developing hand speed, leg speed and reflex drills. Plus, footwork and maneuverability concepts. Mark Dacascos focuses on exercises and drills to improve your skills for both tournament fighting and street self-defense. He starts off with harmony sparring, a warm-up exercise that develops spontaneous reaction in your technique. Next he goes through a variety of conditioning and strengthening drills to help you overcome fear of contact, as well as build speed and reaction time. Martial artists of all styles will benefit from these unique partner sparring exercises. 60 min.