Health and Wellness

A Martial Arts book focusing on balance, and exercises using free standing logs and the best patterns to set up for practice.

2 amazing books by the Master Richard Kim. You will learn the OKUDEN of Japanese martial arts meaning the inner secrets rarely taught.

 Whether you are a beginner or an advanced student of the Martial Arts, balance plays an important part of one's ability to make his or her system work effectively. People have varying degrees of natural ability and some do not have to go thru...

This book is a compilation of information on Nikko Restoration Massage attained from two of Henry Okazaki’s students in Japanese massage, the late Mr. Laroy Wilson of Reno Nevada and Mr. Wally Jay of Oakland California. Both gentlemen were students...

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In an age that more individuals are getting older daily then ever before this book will teach you the secrets of the Japanese way to a healthy long life. The chapters include How to stay healthy, The five sensory organs, Food and drink, Selecting a...

This is the second in the series that was printed in the late 1970's by popular demand and includes much more on the topic of Full Contact Martial Arts with awesome combinations including boxing hands and karate kicking. **this product is a digital...

An interesting and informative book teaching the principles of Dim or Poison Hand Death Touch, said to be the most lethal of techniques in all of the martial arts. You will be amazed at the claims in the publication. The book teaches various training...

This exceptional book has loads of photos and drawings pin-pointing the exact locations on the body where you must strike, and what techniques to use. Demonstrated techniques include kicks using the side of the foot, birds- beak technique, use of the...

One of China's internal arts of self defense, PA QUA is one of the most interesting of the martial arts that has prevailed over the years. The book teaches Walking-in-the-Circle, easy getaway techniques that anyone can do regardless of age. The...

QI GONG by Zu Chan is an amazingly simple book that will teach you so much about this “energy-training” art, including techniques such as the wild goose breathing exercises and other exercises that will help cleanse your system and optimize...