Fitness/Weights/Massagex

YOGA for MARTIAL ARTS (3 dvd Set)CORE BUILDINGBy Sensei Marie FrazierVol-1 Define Your Alignment&

YOGA for EVERY BODY Vol-3By Elizabeth Rovens Elizabeth Rovens is a certified Yoga instructor. She specializes in Power Yoga and Vinyasa flow, and is also certified in Chinese style Yin Yoga. She also...

YOGA for EVERY BODY Vol-2By Elizabeth Rovens Elizabeth Rovens is a certified Yoga instructor. She specializes in Power Yoga and Vinyasa flow, and is also certified in Chinese style Yin Yoga. She also...

This set includes all 6 of the DVD's from the Shaolin Kung Fu series

When you mention weight training, we all think of Arnold... but there is one more name that is synonymous with weight training, and that is Charles Glass. He has taught the biggest and the best...

If you want to know about power and flexibility there is only one man in the world you should go to and that is Karl List. A former bodybuilder, Karl is now a full time trainer to sports celebrities...

Master Darin Candler is the creator of Maui Yoga and in this 3 DVD set you will learn so much you will be amazed. Just listening to his voice will make you relax, but then when you do his workout you...

Lady Lallaine Reed is a registered massage therapist who demonstrates the most effective methods and techniques employed in giving a complete body massage, from the basic concepts to advanced level...

In this phenomenal video, Lady Lallaine Reed will guide you through invaluable demonstrations and instruction that teaches more effective kicking techniques than you ever imagined possible in one DVD...

Lady Lallaine Reed is one of the most talented martial artists teaching in the Los Angeles region. The key to having such great kicks is her flexibility, and in this one DVD she takes you through a...

A challenging and hard core practice, which will test your strength as well as your agility. Have fun with new balancing poses, using the core as the focus of your strength! 

Vol-2 Deepen Your Awareness (Be Mindful). Deepening the practice, with longer Vinyasa Yoga flows. Emphasizing awareness in alignment, which has a direct correlation to martial arts...

Vol-1 Define Your Alignment (Symmetry, Balance & Breath).  Introducing the basic concepts of Yoga, including the Yoga breath and body alignment. Starting simple sequencing flows of yoga poses for...

When you mention weight training, we all think of Arnold... but there is one more name that is synonymous with weight training, and that is Charles Glass. He has taught the biggest and the best...

If you want to know about power and flexibility there is only one man in the world you should go to and that is Karl List. A former bodybuilder, Karl is now a full time trainer to sports celebrities...

Master Darin Candler is the creator of Maui Yoga and in this 3 DVD set you will learn so much you will be amazed. Just listening to his voice will make you relax, but then when you do his workout you...

Featuring Master Instructor Charles Glass. This DVD is for those who are serious – real serious. Master Instructor Charles Glass will show you how to get the edge over the other guys in the gym. This...

Featuring Master Instructor Charles Glass. The intermediate student of weight training is shown several new methods of training, along with a complete breakdown of a training schedule for those...