Health & Fitness

Featuring David McKinnon Kettlebells blow away traditional weightlifting in developing pure functional strength, power and explosiveness - in as little as 12 minutes a day! This DVD series is a must have for traditional and mixed martial artists,...

Featuring David McKinnon Kettlebells blow away traditional weightlifting in developing pure functional strength, power and explosiveness - in as little as 12 minutes a day! This DVD series is a must have for traditional and mixed martial artists,...

Volume 3: Ultimate Keys to Victory Featuring Frank ShamrockFrank Shamrock reveals his incredible arsenal of proven finishing holds, but that's just the beginning. He also shows you his methods for countering and escaping finishing holds. A must for any...

Volume 2: Ground Control Featuring Frank Shamrock  In this DVD Frank Shamrock reveals the secrets which led him to victory in match after match. He gives you his own unique techniques for closing the gap; and shares his proven takedowns; as well as...

Volume 1: Ultimate Home Workout Featuring Frank Shamrock  The 'King of the Ring' shares secrets for getting you in shape fast! Because of his busy schedule and the need to improve his fitness & fighting skills; Frank Shamrock developed an...

Featuring Michele 'Mouse' Krasnoo With over 500 1st Place trophies and 8 World Championships; Michele Krasnoo was considered the best kata performer of her time! Now learn her winning secrets including partner kicking drills; power pad drills; advanced...

Some say it is not real others say that it is totally real because of the use of the Acupuncture meridians in Self Defense...  Whatever it is, you will learn some very valuable information from these 2 Books.   FREE shipping on all US orders!

Two absolutely amazing books! One on Nikko Restoration Massage an the other on the Japanese Secrets to longevity and health.   Free shipping on all US orders

What can you add to a name like Combat Kickboxing? This is what it is like in the trenches with a fighter of the skill and power of Joe Lewis. Combat Kickboxing is about dominating your opponent anyway possible and that is exactly what the Greatest...

This beginner’s guide to Tai Chi Chuan explains and teaches the Ancient Chinese Art of health and fitness. It is taught by one of America’s foremost authorities, Sifu Bill Adams. You will reach new levels of personal development while...

A challenging and hard core practice, which will test your strength as well as your agility. Have fun with new balancing poses, using the core as the focus of your strength!   

Vol-2 Deepen Your Awareness (Be Mindful). Deepening the practice, with longer Vinyasa Yoga flows. Emphasizing awareness in alignment, which has a direct correlation to martial arts. Incorporating breath and movement, as well as breath and...

Vol-1 Define Your Alignment (Symmetry, Balance & Breath).  Introducing the basic concepts of Yoga, including the Yoga breath and body alignment. Starting simple sequencing flows of yoga poses for both length and strength.  Drawing...

Vol-1 Define Your Alignment (Symmetry, Balance & Breath). Introducing the basic concepts of Yoga, including the Yoga breath and body alignment. Starting simple sequencing flows of yoga poses for both length and strength. Drawing parallels...