Self Defence in these uncertain times

Self Defence in these uncertain times

Life as we all know it has changed drastically in the last couple of weeks since the COVID-19 Pandemic has attacked our world. Every challenge that has been put in front of us from having to social di…
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Your Road Map- How to Set your goals

Your Road Map- How to Set your goals

The New Year is the time of year that many people speak of making their New Year’s resolutions and setting their goals.Setting goals are very important. They become the road maps to our lives.Knowing…
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Don Warrener

Don Warrener

Born January 14,1948, Don Warrener is the youngest of three children born to Richard and Marjory Warrener.He started his Martial arts journey on March 15, 1966 in Hamilton, Ontario Canada with Benny A…
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