The Kicking Art of Taekwondo

The Kicking Art of Taekwondo

Tae Kwon Do is a relatively newer martial art which was developed in the 1940’s in Korea. Though some of its influence came from Japan through Korean Martial Artists who studied it and brought back so…
Read More ⟶
Pa Qua (Pakua)

Pa Qua (Pakua)

Pa Qua (Pakua)By Tracy Warrener Van KruistumPa Qua, or ‘Pakua’ as it is also known as is one of the Internal Chinese Martial Arts that focuses on health and wellness as well as self defence. Although…
Read More ⟶
The Healing Arts

The Healing Arts

The Healing ArtsBy Tracy Warrener Van KruistumLong before western medicine came along, ancient, healing arts were used to diagnose, treat and provide healing within the body. The roots of many of thes…
Read More ⟶
Kyushu Jitsu and Dim Mak

Kyushu Jitsu and Dim Mak

Kyushu Jitsu and Dim MakBy Tracy Warrener Van KruistumThere has always been an era of mystery surrounding the Martial Art known as Kyushu Jitsu.When translated, means, ‘ One second fight’.Another simi…
Read More ⟶
Krav Maga

Krav Maga

Krav MagaBy Tracy Warrener Van Kruistum This intense form of self defence was developed by Imi Lichtenfeld, an Hungarian- Israeli Martial Artist. Litchenfeld, an expert boxer and wrestler, develo…
Read More ⟶
Traditional Karate versus Sport Karate

Traditional Karate versus Sport Karate

Traditional Karate versus Sport KarateBy Tracy Warrener Van KruistumEver since I can remember, there has been an age old debate as to which is better, ‘Sport Karate’ or ‘Traditional Karate’? The argum…
Read More ⟶
Sifu Randy Williams

Sifu Randy Williams

Sifu Randy WilliamsBy Tracy Warrener Van KruistumSifu Randy Williams started his Martial Arts training at 13 years of age in Los Angeles California’s Chinatown. He was fortunate enough to live right…
Read More ⟶
Tameshiwari

Tameshiwari

TameshiwariBy Tracy Warrener Van KruistumThe Art of Breaking has been connected to the martial arts for many years. For certain types of martial arts such as Karate and Tae Kwon Do, it is a big part…
Read More ⟶
Filipino Martial Art of Kali

Filipino Martial Art of Kali

Filipino Martial Art of KaliBy Tracy Warrener Van KruistumOne of the most fascinating Martial Arts Weapon Systems to watch is the Filipino Martial Art known as ‘Kali’, also known as Eskrima and Arnis.…
Read More ⟶
 Top 5 Things to Teach in a Children’s Class

Top 5 Things to Teach in a Children’s Class

Top 5 Things to Teach in a Children’s ClassBy Tracy Warrener Van KruistumTeaching Martial Arts to children is probably one of the most rewarding experiences an instructor can have during their career.…
Read More ⟶