Kyushu Jitsu and Dim Mak

Kyushu Jitsu and Dim Mak

Kyushu Jitsu and Dim MakBy Tracy Warrener Van KruistumThere has always been an era of mystery surrounding the Martial Art known as Kyushu Jitsu.When translated, means, ‘ One second fight’.Another simi…
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Krav Maga

Krav Maga

Krav MagaBy Tracy Warrener Van Kruistum This intense form of self defence was developed by Imi Lichtenfeld, an Hungarian- Israeli Martial Artist. Litchenfeld, an expert boxer and wrestler, develo…
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Traditional Karate versus Sport Karate

Traditional Karate versus Sport Karate

Traditional Karate versus Sport KarateBy Tracy Warrener Van KruistumEver since I can remember, there has been an age old debate as to which is better, ‘Sport Karate’ or ‘Traditional Karate’? The argum…
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Sifu Randy Williams

Sifu Randy Williams

Sifu Randy WilliamsBy Tracy Warrener Van KruistumSifu Randy Williams started his Martial Arts training at 13 years of age in Los Angeles California’s Chinatown. He was fortunate enough to live right…
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Tameshiwari

Tameshiwari

TameshiwariBy Tracy Warrener Van KruistumThe Art of Breaking has been connected to the martial arts for many years. For certain types of martial arts such as Karate and Tae Kwon Do, it is a big part…
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Filipino Martial Art of Kali

Filipino Martial Art of Kali

Filipino Martial Art of KaliBy Tracy Warrener Van KruistumOne of the most fascinating Martial Arts Weapon Systems to watch is the Filipino Martial Art known as ‘Kali’, also known as Eskrima and Arnis.…
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 Top 5 Things to Teach in a Children’s Class

Top 5 Things to Teach in a Children’s Class

Top 5 Things to Teach in a Children’s ClassBy Tracy Warrener Van KruistumTeaching Martial Arts to children is probably one of the most rewarding experiences an instructor can have during their career.…
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The JKA

The JKA

The JKABy Tracy Warrener Van KruistumThe Japan Karate Association was founded in 1949 by a group of Gichin Funakoshi’s senior students; Isao Obata, Masatoshi Nakayama,and Hidetoka Nishiyama who served…
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Health Benefits of Practicing Tai Chi Chuan

Health Benefits of Practicing Tai Chi Chuan

We’ve all seen this majestic martial art. Whether it be in a park, martial arts school,community centre or on the big screen. Usually its a group of people moving in perfect sync of slow motion mo…
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