Conditioningx

123 Pages This is without a doubt one of the best books ever on Chinese Wooden Dummy techniques written by the master of masters. Demonstrated by Yip Man the teacher of Bruce Lee. This book includes not just technical know how but also the true story of...

An amazing book filled with training tips to develop the IRON PALM and also the Stomping and Cutting Palms. This is an old book from the 1950s and is one of the very first to fully teach this ancient method of conditioning the hands, arms and body to...