Tai Chix

Tai Chi Chuan by Marshall Ho’O, is intended for the novice and written and photographed in such a way that the reader is not overwhelmed by the multifaceted nature of the art. Tai Chi Chuan is an exercise for the body, a method for relaxing the...

This book is one of the treasures of the soft style of Chinese martial arts first written by Grand Master Chen Man-ching in the early 1960's. It teaches not just Tai Chi applications of self defence but explains it all in an easy to follow way so that...

QI GONG by Zu Chan is an amazingly simple book that will teach you so much about this “energy-training” art, including techniques such as the wild goose breathing exercises and other exercises that will help cleanse your system and optimize...