Boxingx

O'Grady covers sparring techniques, the Shoeshine Punch, how to parry punches, pressure points, handfall warm-up exercises, combat techniques, defenses, shifting your weight, the uppercut, punching power, clinching and more! 30 minutes. 1996

O'Grady displays his knowledge of the ring and how to win! Includes: warm-up, workout and cool down exercises, conditioning, wrapping your hands properly, offensive & defensive jab, the hook, the cross, the Dempsey Roll, jumping rope and much more!...

Sean O'Grady covers warm-ups, workout and cool down exercises, fighting postures, dominant and passive punches, the Joe Lewis Shuffle, punching with leverage, regulating your breathing, the jab, 1-2 Punch, punch cycle and more! 35 minutes. 1996

Leo Fong teaches EXPLOSIVE KN0CKOUTS Hand Combinations. Friend of legendary Bruce Lee it was Leo that got Bruce interested in Boxing and as well weight training. In this DVD Leo will teach demonstrate and explain how lots of hand combinations that can be...

WBO Heavyweight Champion and Olympic Gold Medalist Ray Mercer has created a masterful series of six DVDs on boxing.  These DVDs are perfect for begiunner to advanced students.  Not only are these DVDs super informative, with loads of tricks...

Leo Fong teaches EXPLOSIVE KN0CKOUTS Hand Combinations. Friend of legendary Bruce Lee it was Leo that got Bruce interested in Boxing and as well weight training. In this DVD Leo will teach demonstrate and explain how lots of hand combinations that can be...

Featuring Mark Dacascos This is a special program on body conditioning, as ewll as developing hand speed, leg speed and reflex drills. Plus, footwork and maneuverability concepts. Mark Dacascos focuses on exercises and drills to improve your...

Volume 3: Counter Grappling Featuring Emin Boztepe World renown Wing Tsun and Escrima instructor Emin Boztepe teaches some of his own 'blend' of fighting techniques. In this DVD; he demonstrates effective techniques for countering anything a grappler or...

Volume 2: Kicks Defense Against Multiple Attackers Featuring Emin Boztepe  World renown Wing Tsun and Escrima instructor Emin Boztepe teaches some of his own 'blend' of fighting techniques. In this volume he teaches Wing Tsun's ingenious kicking...

Volume 1: Punching Techniques  Featuring Emin Boztepe  World renown Wing Tsun and Escrima instructor Emin Boztepe teaches some of his own 'blend' of fighting techniques. In this volume he gives the viewer an insight into his background and...

Featuring Ted Lucaylucay  The art of Filipino boxing called Panantukan is deeply enhanced by the movements found in knife fighting. The blade awareness developed from working with knives brings out the best when learning covering; striking and...

Featuring Erik Paulson Renowned instructor and former Shoot Wrestling Champion has trained with the best including the Machado Brothers, Rickson Gracie, Larry Hartsell, Yorinaga Nakamura, Gene Lebell & Guro Dan Inosanto. With his extensive...

Featuring Erik Paulson Renowned instructor and former Shoot Wrestling Champion has trained with the best including the Machado Brothers, Rickson Gracie, Larry Hartsell, Yorinaga Nakamura, Gene Lebell & Guro Dan Inosanto. With his extensive...

MMA is all the rage at present.  But where and when did it all start?  This DVD shows the roots of MMA.  You will see classic fights between Kung Fu and Kempo, TKD and Karate, Shotokan and Goju, man versus woman and so much more...

WBO Heavyweight Champion and Olympic Gold Medalist Ray Mercer has created a masterful series of six DVDs on boxing.  These DVDs are perfect for begiunner to advanced students.  Not only are these DVDs super informative, with loads of tricks...

This up-close and personal DVD features Merciless Ray Mercer - Olympic Gold Medalist and former WBO Heavyweight Champion – talking about his life from his childhood to meeting President Reagan in the White House.  He reveals his funniest...

On this DVD, WBO Heavyweight Champion and Olympic Gold Medalist Ray Mercer teaches you everything you need to know about the fighting game - how to slip punches, bob and weave, and much more.  You will learn what an amateur and a pro camp should be...

This is one of the best DVDs on bag work and footwork to ever be released.  WBO Heavyweight Champion and Olympic Gold Medalist Ray Mercer introduces each of the bags and explains, in detail, the purpose of each and demonstrates how each one should...