Stretchingx

There is only one Bill "SUPERFOOT" Wallace. His uncanny kicking skills are second to none. There is a lot more than theory in this set and you will be left with your mouth wide open after watching just a few of these DVD's. Learn stretching, footwork,...

Volume 1 features Benny ’The Jet’ Urquidez teaching you how to get into the best shape of your life, through tough training and conditioning. This DVD in a workout. His exercises are designed to built stamina, speed, power, reflexes, balance...

Lady Lallaine Reed is one of the most talented martial artists teaching in the Los Angeles region. The key to having such great kicks is her flexibility, and in this one DVD she takes you through a complete flexibility class that will greatly enhance...

Karl List is a world class personal trainer at the renowned Gold's Gym in Venice Beach, California. This is an exceptional DVD for those who have been able to realize the value of cross-training for martial arts with strength, flexibility and speed...