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Pa Qua (Pakua)

Pa Qua (Pakua)

Pa Qua (Pakua)By Tracy Warrener Van KruistumPa Qua, or ‘Pakua’ as it is also known as is one of the Internal Chinese Martial Arts that focuses on health and wellness as well as self defence. Although…
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The Healing Arts

The Healing Arts

The Healing ArtsBy Tracy Warrener Van KruistumLong before western medicine came along, ancient, healing arts were used to diagnose, treat and provide healing within the body. The roots of many of thes…
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