Conditioningx

A Martial Arts book focusing on balance, and exercises using free standing logs and the best patterns to set up for practice.

123 Pages This is without a doubt one of the best books ever on Chinese Wooden Dummy techniques written by the master of masters. Demonstrated by Yip Man the teacher of Bruce Lee. This book includes not just technical know how but also the true story of...

Wing Tsun Wooden Dummy techniques featuring the Masters Ip Man and Yip Chun. Also included are several self defence applications taken right from the wooden dummy drills. 128 pages filled with so much information any Wing Chun practitioner will simply...

Written by H.C. Chao this book teaches the techniques of the Iron Palm and its conditioning exercises and drills. This is the 14th printing of this totally informative book on developing your hands into truly lethal weapons.

This book on Fukien Ground Fighting by Chai Chu-Xian is an amazing text that will teach you all kinds of different kicks like Butterfly Legs, Tiger Tail Kick, Back Arc Kick and so much more. You will learn so many unusual ground fighting skills as well...

This instructional book provides the reader with a variety of techniques, theories, combinations, and more. Contains black and white illustrations that demonstrate many of the techniques and patterns discussed by Leo Fong, famous for his boxing and...

The aim and purpose of this book is to enable martial arts experts as well as common people to enjoy the excellent Chinese tradition of exercise which certainly can be acclaimed to be one of the refined arts the Chinese have possessed and retained. One...

THIS HISTORICAL MASTERPIECE, written back in the 1950s, is an amazing book that will teach you all the key leg techniques – from stances, to kicks and blocking, to combat kicks – all designed to take an opponent out quickly. It also explains...

An amazing book filled with training tips to develop the IRON PALM and also the Stomping and Cutting Palms. This is an old book from the 1950s and is one of the very first to fully teach this ancient method of conditioning...

Written by H.C. Chao, this book teaches Chinese leg manoeuvres including kicks, jump kicks, take downs, stretching and much more of these Chinese Martial Arts leg techniques.