Equipment & Conditioning

Many of the great masters and champions had their first steps in their martial discipline hitting, more or less correctly, a bag in the garage of his home, hanging from a tree or attached to a wall...

Demetrius Vacirca, along with his brother Franco, have been trained by the best teachers of the "Gentle Art": Rickson, Behring, Machado, etc.., Now Demetrius has managed to integrate their systems of...

Former Guinness World Record Holder Don Warrener was the World Record Holder of Brick Breaking when he broke 3744 bricks in 4 hours and 40 minutes without injuring himself. In this DVD, you will see...

Learn what exercises to use to build the muscles correctly for improving your function, speed, and power. Learn how to train to improve your footwork speed or to improve your kicking speed and power...

If you could have one person teach you or your family the ten best self-defense moves known to man, who better than the greatest fighter of all time – Joe Lewis? Lewis explodes the myths of martial...

Speed, power, and deceptiveness are the three key attributes all fighters must develop to succeed. But, what if you’re not fast or powerful? You will learn many trick moves which will enhance your...

This DVD is a workout that will give you the conditioning of the great fighters. Expert breakdown teaches you how to guide yourself through numerous fighting methods in eight different rounds. Each...

All fights are won and lost in the preparation. Train along with Joe Lewis in the privacy of your home. This workout helps you develop a strong body, sharp techniques, and prepares you to be mentally...

In this DVD Elisa will show you her own unique workout, conditioning and speed training drills. Known for being in supurb shape at all times Elisa will show you some of the secrets to getting tip top...