Equipment & Conditioning

Many of the great masters and champions had their first steps in their martial discipline hitting, more or less correctly, a bag in the garage of his home, hanging from a tree or attached to a wall in some way. In this DVD, for the first time in the...

Demetrius Vacirca, along with his brother Franco, have been trained by the best teachers of the "Gentle Art": Rickson, Behring, Machado, etc.., Now Demetrius has managed to integrate their systems of training with his knowledge of yoga. The...

Former Guinness World Record Holder Don Warrener was the World Record Holder of Brick Breaking when he broke 3744 bricks in 4 hours and 40 minutes without injuring himself. In this DVD, you will see some of the excerpts of that event and you will learn...

Learn what exercises to use to build the muscles correctly for improving your function, speed, and power. Learn how to train to improve your footwork speed or to improve your kicking speed and power. This routine can be done a minimum of once and up to...

If you could have one person teach you or your family the ten best self-defense moves known to man, who better than the greatest fighter of all time – Joe Lewis? Lewis explodes the myths of martial arts and cuts away the fat to teach you how to...

Speed, power, and deceptiveness are the three key attributes all fighters must develop to succeed. But, what if you’re not fast or powerful? You will learn many trick moves which will enhance your quickness. The concepts you will learn on this DVD...

This DVD is a workout that will give you the conditioning of the great fighters. Expert breakdown teaches you how to guide yourself through numerous fighting methods in eight different rounds. Each round has specific goals and techniques, which are...

All fights are won and lost in the preparation. Train along with Joe Lewis in the privacy of your home. This workout helps you develop a strong body, sharp techniques, and prepares you to be mentally tough like a real champion. The DVD is structured to...

Kevin Brewerton will show you his method of getting in the best shape of your life and as he says Fighting Fit. Assisted by Shiloh Klei together they will show you some of the most important exercises that are directly related to sparring and they will...

In this DVD Elisa will show you her own unique workout, conditioning and speed training drills. Known for being in supurb shape at all times Elisa will show you some of the secrets to getting tip top condition for competition.  The days of just...