Reflexology traces it roots back to Egypt, China and Native Americans. On this DVD you will learn how to not only give a beginners reflexology treatment to friends and family but also to yourself. You will also learn how it can be used to deal with stress, needed relaxation plus the health benefits of Reflexology. Registered Canadian Reflexology Therapist(RCRT) Tracy Warrener teaches and shows you in an easy to follow step by step method for both self reflexology and on family or friends.  In it  she teaches and explains so much about this amazing alternative healing method and you will watch it over and over again we assure you!