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Featuring Stuart Quan In this exciting and long-awaited series, Quan takes you to a new level by teaching you combinations that separate you from the pack. Your combination kicks will become stronger, harder and more focused than ever.In this second DVD,...

Featuring Stuart Quan In this DVD, Stuart takes your basic kicks and brings out important keys on how to maximize your execution. He talks about the slow/fast principle; how to create power and maintain balance. Next; Stuart gets into the combinations;...

Featuring James McNeilTien Gunn, meaning 'celestial stem' is an ancient series of exercises for health and self-defense. These exercises are derived from the internal styles of Kung-Fu known as Pa Qua and Hsing-I. The human body or 'celestial stem'...

Volume 3: Techniques for the Street Featuring Hector Echavarria  In the final DVD of the series; Hector shows you how to take it to the real world. Pure self-defense for survival in today's urban jungle. 60 minutes. Hector Echavarria began his...

This DVD concentrates on using the kickboxing concepts for street self-defense. Mark starts off by reviewing all the basics; the stance; footwork; attacks and defenses. He then teaches a variety of flow drills using combinations designed for self-defense...

Training includes solo; partner; and equipment techniques; highlighting mobility and flow drills. Mark starts with the basics: stance; footwork; and the 8 angles of attack and evasion. He then teaches 20 different flow drills designed to blend your tools...

O'Grady covers sparring techniques, the Shoeshine Punch, how to parry punches, pressure points, handfall warm-up exercises, combat techniques, defenses, shifting your weight, the uppercut, punching power, clinching and more! 30 minutes. 1996

O'Grady displays his knowledge of the ring and how to win! Includes: warm-up, workout and cool down exercises, conditioning, wrapping your hands properly, offensive & defensive jab, the hook, the cross, the Dempsey Roll, jumping rope and much more!...

Sean O'Grady covers warm-ups, workout and cool down exercises, fighting postures, dominant and passive punches, the Joe Lewis Shuffle, punching with leverage, regulating your breathing, the jab, 1-2 Punch, punch cycle and more! 35 minutes. 1996

TACTICAL SERIES VOL.3SIDE-HANDLE BATON DEFENSEBy Tom Muzila The information contained in this DVD is intended primarily for law enforcement, security, protection specialists, bodyguards, or military individuals, but it also can be very useful and...

TACTICAL SERIES VOL.2KNIFE DEFENSE & TAKE-AWAYSBy Tom Muzila The information in this DVD will work effectively for civilians, law enforcement, and military individuals. This DVD contains all the necessary information, tactics, techniques, and...

TACTICAL SERIES VOL.1GUN DEFENSE & TAKE-AWAYSBy Tom Muzila The information in this DVD will work effectively for civilians, law enforcement, and military individuals. This DVD contains all the necessary information, tactics, techniques, and...

Mary Youshock has a lifetime of experience backing her up. With black belts in both Tae Kwon Do and Kenpo, she holds world championship titles in both forms and fighting. When she tried her hand at kickboxing she knocked both of her opponents out in less...

In one hour, Mary takes you through the most effective stretching drills, and then shows you how to master the front kick, side kick and roundhouse kick more effectively than you ever dreamed possible! 50 minutes

This DVD begins with the hard facts about violence against women. Knowledge is the first step towards protecting yourself. Next, June teaches you the basic elements needed for self-defense. You'll learn how to avoid confrontations through awareness and...

POWER TRAINING for MMA-2 By Ken Yasuda   This is Vol-2 of 2 video series by Ken Yasuda (coach for the SABRES Team of the International Fighting League) is a blend of goal-oriented conditioning drills and training strength, agility, and quickness...

POWER TRAINING for MMA-1 By Ken Yasuda   This is Vol-1 of 2 video series by Ken Yasuda (coach for the SABRES Team of the International Fighting League) is a blend of goal-oriented conditioning drills and training strength, agility, and quickness...

HEROS 1 Out of 100 Part 2 (Movie) on DVDThe Urban Spirit Presents a Robert Pari-Iam Film Get ready to witness the sequel to the powerful multi-award winning independent film about a man’s chance at redemption by working alongside a young martial...