Training includes solo; partner; and equipment techniques; highlighting mobility and flow drills. Mark starts with the basics: stance; footwork; and the 8 angles of attack and evasion. He then teaches 20 different flow drills designed to blend your tools into a variety of combinations. Next are 20 more drills; this time performed on training equipment. The DVD concludes with 12 action packed rounds of progressive sparring! 50 minutes.