Volume 1 of this series of 10 DVDs starts off with Bas Rutten, a world renowned mixed martial artist and professional wrestler, teaching the basics. These basics include stances, footwork, blocks, kicks and punches, all techniques necessary for wrestling. These techniques are what made Rutten a consummate champion with twenty-two undefeated fights. All his moves are repeated and shown in slow motion for superior views. Rutten is an outstanding instructor and explains every move in detail. Rutten’s is a well rounded system which can be used for self defense or in the ring. You can’t beat Bas Rutten as an instructor.