Former Pancrase World Champion and UFC Heavyweight Champion Bas Rutten, delivers commentary on his techniques dealing with leg locks and heel hooks on Volume 3. Rutten goes over the tiny nuances of each technique, tells stories from backstage fights, describes the high emotions and everything in-between, while talking about how to perform these techniques. Rutten also mentions his opinions and thoughts on his own fights and the backstories behind them, while showing some clips of these fights. Rutten’s commentary and stories gives this DVD collection extra interest and value, along with improving your mixed martial arts skills.