This DVD features stretching routines which made Bill ‘Superfoot’ Wallace a champion fighter. He shares some of his stretching routines with you here, but suggests that you make your workout your own, suited to your needs. Wallace teaches you how to design your stretching workouts based on your capacities and what you need to work on the most. Wallace performs his stretches more as controlled movements, and holds his stretches for about thirty seconds, which helps the muscles to relax, something he is known for doing. Wallace teaches you when the best time to stretch is, just before bed, for example, in his funny, expert way. Flexibility is the key and taught to you by Wallace on this DVD.