To achieve those high, flexible and fast kicks you need to stretch and strengthen your legs. On this DVD Bill ‘Superfoot’ Wallace discusses warm ups, teaches how to relax muscles and how to get a greater range of motion. He isolates the muscles he is after working out by starting with a series of warm up exercises. Working mainly on the floor, Wallace shows you how to get the most from these stretching exercises in his easy, informative, relaxed way.