Making good use of his easy, entertaining and humorous style of teaching, Bill Wallace deals with working out when you are over forty. His tools include a chair and two dumbbells. He starts with sit ups and how to do them properly, as well as pushup, crunches, curls, working the triceps, neck, chest and back of the legs. A fun and easy way to get an excellent workout without injuries, and a minimum of equipment, demonstrated by Wallace.