Bill Wallace, better known as ‘Superfoot’ is famous for his lighting fast kicks. His awesome left leg was once clocked in excess of 60 mph. Bill Wallace was a sparring and full contact karate champion, and for this DVD Bill will focus on the very techniques which developed those kicks. Wallace stresses the basics, as well as the three kicks, roundhouse, side, and hook kicks. Bill Wallace has a masters degree in kinesiology, so he doesn’t just show you how to stretch, he also tells you why you should stretch that way, which muscles you are stretching, the physiological benefits, martial arts benefits, and also gives you pointers to make sure you do everything correctly. On top of this, Wallace gives in depth demonstrations on how to perform his most famous kicks. This DVD focuses on the methods and make up of the system which made Bill Wallace a champion.