Famous for his kicks, hence the nickname ‘Superfoot’ Bill Wallace teaches you how to spar on this DVD. He stresses safety while practicing these sparring techniques and not using full power against you partner. Wallace explores timing, distancing, footwork and creating openings using a partner. He explains combinations, countering attacks, bridging gaps, movement and what not to do as well. Wallace stresses not to leave yourself open to an attack and always having another technique in mind and much more.