World Karate Champion Bill ‘Superfoot’ Wallace deals with giving you a working knowledge of basic techniques, kicking techniques, hand techniques and more on this DVD. He teaches you how to move, never losing sight of the goal, which is how to defend yourself against an opponent. As usual Wallace starts off with warm-up exercises. Hand techniques are next using a partner followed by kicking techniques also using a partner. The self-defense techniques Wallace choses to describe are all shown very slowly and deal with different distances, controls, grabs, punches, kicks and chokes.