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Essence of Ngo Cho Kun #2 - Alex Co

Essence of Ngo Cho Kun #2 - Alex Co

$29.95
Volume 2: Tien Te Lin Chien and Sang Sau KunFeaturing Alex CoThis DVD includes: intermediate stances and footwork, breakdown and demonstration of the Tien Te Lin Chien (Heaven, Earth and Man Tension) and Sang Sau Kun (Double Roundhouse Fist) empty hand...
Essence of Ngo Cho Kun #1 - Alex Co

Essence of Ngo Cho Kun #1 - Alex Co

$29.95
Volume 1: Sam Chien and Li Sip Kun Featuring Alex CoThis DVD includes: History and development, Three basic stances and five basic footwork movements, Demonstration and classification of the long and short, single and double hand techniques, The opening...
Shaolin Short Staff - Kenny Perez

Shaolin Short Staff - Kenny Perez

$29.95
Featuring Kenny Perez World class forms and fighting competitor Kenny Perez demonstrates some of the exciting facets of the art of Wushu in this continuing DVD series. This DVD teaches you the fundamentals of the short staff as well as demonstrating a...
Hsing I Chuan Power Training - Gerald Sharp

Hsing I Chuan Power Training - Gerald Sharp

$29.95
Featuring Gerald A SharpPower Training offers comprehensive instruction in three Hsing-I Standing Meditations (Zhanzhuang): the Infinity Posture, Listening to the Sea, and the Bear Posture. These meditations are designed to enhance your energy, strength,...
Monkey Kung Fu #7 Taoist Yoga - Paulie Zink

Monkey Kung Fu #7 Taoist Yoga - Paulie Zink

$29.95
Volume 7: Fundamentals of Taoist YogaFeaturing Paulie ZinkTaoist Yoga is an integral part of the Monkey style. Master Zink demonstrates a variety of flexibility training and internal breathing exercises. You will also learn a variety of sitting, walking...
Monkey Kung Fu #6 Tei Tong - Paulie Zink

Monkey Kung Fu #6 Tei Tong - Paulie Zink

$29.95
Volume 6: Forms and Applications: Tei TongFeaturing Paulie ZinkThe Tei Tong ('Great Earth') form is a must for any serious Monkey Kung Fu student. This "ground rolling" form is a prerequisite for learning the movements used in Money Kung Fu, and is...
Monkey Kung Fu #3 Mi Chung - Paulie Zink

Monkey Kung Fu #3 Mi Chung - Paulie Zink

$29.95
Volume 3: Forms and Applications: Mi ChungFeaturing Paulie ZinkMi Chung, known as the "duck" and "drake" form, is an intricate Pek Kwar form that demonstrates both long-range and short-range strikes and movements. Master Zink explains step-by-step the...
Monkey Kung Fu #2 Fundamental - Paulie Zink

Monkey Kung Fu #2 Fundamental - Paulie Zink

$29.95
In this volume; Master Zink provides a detailed breakdown of both the basic and advanced techniques; movements; stances and exercises of both Tai Shing (Monkey) and Pek Kwar (Ax Fist) Kung-Fu. This series of movements must be mastered before the student...
Monkey Kung Fu #1 Staff - Paulie Zink

Monkey Kung Fu #1 Staff - Paulie Zink

$29.95
In this dynamic DVD, America's Monkey King teaches the numerous aspects and training methods of the Tai Shing Pek Kwar staff form. You will learn how to hold the staff properly, numerous staff exercises, self-defense applications, and finally, the...
8 Section Brocade - James McNeil

8 Section Brocade - James McNeil

$29.95
The 8 Section Brocade is a very ancient exercise of washing the inner body. This exercise is rarely taught to students today. The name refers to the circulation of chi through the complex network of meridians within the body. When these meridians are...
Combat Chi Sao #2 - Alan Lamb

Combat Chi Sao #2 - Alan Lamb

$29.95
Master Alan Lamb reveals the structure and purpose of Chi Sao, and how the drill is performed. Learn how ot develop sensitivity and instantaneous response. Regardless of your background or level of training, this famous drill will make you a more...
Combat Chi Sao #1 - Alan Lamb

Combat Chi Sao #1 - Alan Lamb

$29.95
Master Alan Lamb reveals the structure and purpose of Chi Sao, and how the drill is performed. Learn how ot develop sensitivity and instantaneous response. Regardless of your background or level of training, this famous drill will make you a more...