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Essence of Ngo Cho Kun - Vol.4 - by Alex Co

Essence of Ngo Cho Kun - Vol.4 - by Alex Co

$29.95
Volume 4: Hong Be Chien and Se Mun Kua Sau  Featuring Alex CoThis DVD includes: Advanced stances and footwork, breakdown and demonstration of the Hong Be Chien (("Phoenix Tail tension") and Se Mun Kua Sau ("Sweeping the Four Directions") empty-hand...
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Essence of Ngo Cho Kun - Vol.3 - by Alex Co

Essence of Ngo Cho Kun - Vol.3 - by Alex Co

$29.95
Volume 3: Pieng Me Chien and Se Mun Pa Kat Featuring Alex Co This DVD includes intermediate stances and footwork, breakdown and demonstration of the Pieng Me Chien (Even Stance Tension) and Se Mun Pa Kat (Hitting the Four Directions) empty hand forms...
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Essence of Ngo Cho Kun - Vol.2 - by Alex Co

Essence of Ngo Cho Kun - Vol.2 - by Alex Co

$29.95
Volume 2: Tien Te Lin Chien and Sang Sau KunFeaturing Alex CoThis DVD includes: intermediate stances and footwork, breakdown and demonstration of the Tien Te Lin Chien (Heaven, Earth and Man Tension) and Sang Sau Kun (Double Roundhouse Fist) empty hand...
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Essence of Ngo Cho Kun - Vol.1 - by Alex Co

Essence of Ngo Cho Kun - Vol.1 - by Alex Co

$29.95
Volume 1: Sam Chien and Li Sip Kun Featuring Alex CoThis DVD includes: History and development, Three basic stances and five basic footwork movements, Demonstration and classification of the long and short, single and double hand techniques, The opening...
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8 Section Brocade - by James McNeil

8 Section Brocade - by James McNeil

$29.95
The 8 Section Brocade is a very ancient exercise of washing the inner body. This exercise is rarely taught to students today. The name refers to the circulation of chi through the complex network of meridians within the body. When these meridians are...
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Combat Chi Sao - Vol.2 - by Alan Lamb

Combat Chi Sao - Vol.2 - by Alan Lamb

$29.95
Master Alan Lamb reveals the structure and purpose of Chi Sao, and how the drill is performed. Learn how ot develop sensitivity and instantaneous response. Regardless of your background or level of training, this famous drill will make you a more...
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Combat Chi Sao - Vol.1 - by Alan Lamb

Combat Chi Sao - Vol.1 - by Alan Lamb

$29.95
Master Alan Lamb reveals the structure and purpose of Chi Sao, and how the drill is performed. Learn how ot develop sensitivity and instantaneous response. Regardless of your background or level of training, this famous drill will make you a more...
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