By KIMBER JOHNSON - TRAINNER COACH WILLIE “THE BAM” JOHNSON
She was 23 years old, senior student in college, with a 3.5 GPA. On one of her normal nights out, this young lady began to feel dizzy after sipping her drink, and suddenly found herself cornered by a group of men. Abruptly the lights went out; she was pushed from behind and pulled into a room. The assailants raped her, beat her with a hammer in the face and stabbed her 7 times leaving her for dead while they escaped.
My name is Kimber; and I was that young lady. The horrific incident changed my life forever and today I am a certified martial arts, rape prevention, and reality based self-defense instructor.
Dedicated to helping other women avoid similar tragedies – helping to empower others; our professional Martial Arts team has designed a program tailored to give women the much needed reality based self-defense skills.
COMBAT FITNESS - The Progressive Muscle Memory Method
Vol-1 Includes:
The Story of Kimber’s Violent Attack, Self-Defense Tips, Prepare for Verbal Attack, Mind Set and Awareness, Always On-Guard Attitude, Prepare for the Unexpected, Don’t look like a Victim, Importance of Running, Exercises: Jump Rope, Push-Up Variations, Stances and Moving, Burpees, Effective Kicking Drills, Sit-Ups, Hand Combinations, Squat Kick Drills, Elbow Strike Drills, Sprawl Kicks, Recap Combinations, Stretching and Dietary Guidance...
Vol-2 Includes:
Never Again Workout Part-2, Just Show Up, Don’t Give In, Defending Against Assault, Train With Men, Focus On Your Self-Confidence, Ignore Disrespect, Evade Confrontation, Don’t Turn Your Back To Them, Be Ready For Physical Engagement, Nobody Has To Touch To Teach, Training Equipment, Cardio Exercise Drills, Mabu Stance Strikes & Tuck-jumps, Player Smack Down, Medicine Ball Workout, Agility Ladder, Stretching, Pad Drills, Burning out Punches... MUCH MORE!
TRT: Vol-1 55 min. - Vol-2 45 min.
