Dayan Chi Kung was handed down among exclusive circles of the Taoist Kunlun school. The movements help promote the circulation of blood and clears Jingmai; the passages through which Chi (vital...

In Part 3, Master Yu concludes the Liangong form by teaching you sections five and six. These two sections are comprised of exercises designed to strengthen your tendons and connective tissue as well...

Liangong is a complete set of exercises for preventing and healing physical ailments. It is extremely beneficial to anyone interested in self-healing or improving strength; and flexibility. Part one...

By Wen-Mei Yu. #240. 7 X 10, 168 pages, paperback. ISBN #0-86568-165-1. Unlike other works on Chi Kung, this book was carefully framed to be understood by the Western mind without losing the...