Dayan Chi Kung was handed down among exclusive circles of the Taoist Kunlun school. The movements help promote the circulation of blood and clears Jingmai; the passages through which Chi (vital...

Master Yu provides a review of forms 1-22 and an in depth step-by-step instruction of forms 23-55. 51 minutes. 1995

In Part 3, Master Yu concludes the Liangong form by teaching you sections five and six. These two sections are comprised of exercises designed to strengthen your tendons and connective tissue as well...

Liangong is a complete set of exercises for preventing and healing physical ailments. It is extremely beneficial to anyone interested in self-healing or improving strength; and flexibility. Part one...