Digital Downloads

Gene LeBell started his martial arts career at a young age in wrestling, boxing and Judo. He gave professional wrestling a try after his long Judo career came to an end. Volume 1 of this series features LeBell demonstrating effective wrestling...

Bill Wallace is known for his amazing high kicks, his impossible splits, but also for his speed. On this DVD he will demonstrate how to attain that speed. Once again Wallace explains how muscles naturally work together and allow you to perform...

Bill ‘Superfoot’ Wallace is known for his amazing kicks. On this DVD Wallace discusses takedowns against sidekicks, roundhouse kicks and hook kicks by demonstrating distancing, timing and combinations, keeping the attacker off balance and...

Takedowns and counters are explored by Bill Wallace on this DVD. He explains and demonstrates both through his usual, detailed descriptions using a partner. He breaks these demonstrations up into counters against sidekicks, round house kicks and hook...

Making good use of his easy, entertaining and humorous style of teaching, Bill Wallace deals with working out when you are over forty. His tools include a chair and two dumbbells. He starts with sit ups and how to do them properly, as well as pushup,...

To achieve those high, flexible and fast kicks you need to stretch and strengthen your legs. On this DVD Bill ‘Superfoot’ Wallace discusses warm ups, teaches how to relax muscles and how to get a greater range of motion. He isolates the...

World Karate Champion Bill ‘Superfoot’ Wallace deals with giving you a working knowledge of basic techniques, kicking techniques, hand techniques and more on this DVD. He teaches you how to move, never losing sight of the goal, which is how...

Famous for his kicks, hence the nickname ‘Superfoot’ Bill Wallace teaches you how to spar on this DVD. He stresses safety while practicing these sparring techniques and not using full power against you partner. Wallace explores timing,...

Bill ‘Superfoot’ Wallace is a natural teacher, having taught Karate, Judo, wrestling and weightlifting at Memphis State University, as well as at seminars and as a personal trainer. On this DVD he tackles teaching the basics of the sidekick,...

‘Stretching for Athletes’ begins with Bill Wallace showing off his amazing stretching capabilities. This stretching DVD has been designed by Wallace for all athletes to use, not just for martial artists. Wallace discusses muscles, movement,...

Kama are Okinawan weapons which resemble a sickle. Tadashi Yamashita uses this stabbing and slashing weapon in effective hand-to-hand combat. He shows what can be done with these kama with his usual super quick moves and then again in slow motion.

Hanchi Tadashi Yamashita demonstrates many moves using a bo, to attack his assistant. A master in the use of many weapons, Yamashita uses the bo, which originated in Okinawa, as a tool to hit, lift and throw his assistant to the ground. Some of the...

Advanced Nunchaku Techniques Volume 2 continues with Hanchi Tadashi Yamashita continuing his fascinating tutorial of the nunchaku. The DVD begins with Yamashita showing off his nunchaku techniques at speeds that defy logic. He demonstrates some of these...

Tadashi Yamashita takes you through the fundamentals of the nunchaku weapon on Nunchaku Techniques Volume 1. A tenth dan in Kobudo, Yamashita starts this DVD with warm-ups using the nunchaku. He follows this up with wrist action, striking, blocking and...

Hanshi Tadashi Yamashita, 10th degree black belt in Karate-do and Kobudo, continues on Volume 2 to demonstrate his fighting techniques, balance, coordination, speed, power, distance, timing and relaxation. Yamashita is believed to be one of the fastest...

Tadashi Yamashita's system is called Suikendo, which translates to ‘fist flowing like water.’ He began his martial arts career at age eleven and was graded to black belt at age sixteen. Yamashita went on to develop various unique fighting...

Master Augustine Fong discusses the history of Wing Chun Kung-Fu on Volume 8 of this series. Wing Chun Kung-Fu is a martial art which was developed in southern China approximately 300 years ago. Its originator, the Buddhist Nun Ng Mui, was a master of...

Master Augustine Fong puts to rest the question about sparring in Wing Chun - absolutely there is sparring. Sparring in Wing Chun is a necessity. Master Fong teaches asking hands, blocking asking hands, single and double sticky hands, single and double...