Digital Downloads

Volume 8 has 'Black Belt Hall of Fame' member John Chung take you through reflex drills, combination drills and a number of other drills, to enhance your continuous sparring. Grand Master Chung understands the importance of training and conditioning...

This DVD on perfect beginning sparring, will help you come to grips with first understanding, and then perfecting, the three principles of sparring - the surprise attack, timing and placement. Grand Master John Chung will motivate you to learn these...

Grand Master John Chung teaches you how to take single kicks and turn them into perfect jump kicks. Along with teaching these techniques and drills, Chung teaches target practice, as well as demonstrating power jumps and tucking jumps, in an easy to...

Sensei Emil Farkas is an internationally recognized authority on the martial arts. He holds an 8th dan in Shotokan karate and has been teaching this art for over 55 years. He has trained under some of karate's greatest masters including Masatoshi...

Sensei Emil Farkas is an internationally recognized authority on the martial arts. He holds an 8th dan in Shotokan karate and has been teaching this art for over 55 years. He has trained under some of karate's greatest masters including Masatoshi...

Sensei Emil Farkas is an internationally recognized authority on the martial arts. He holds an 8th dan in Shotokan karate and has been teaching this art for over 55 years. He has trained under some of karate's greatest masters including Masatoshi...

Sensei Emil Farkas is an internationally recognized authority on the martial arts. He holds an 8th dan in Shotokan karate and has been teaching this art for over 55 years. He has trained under some of karate's greatest masters including Masatoshi...

This last DVD features Bas Rutten in an interview about his childhood in Holland, how he got into martial arts, his fighting style, and how he plays to win and what he thinks about a multitude of subjects. Also included is a collection of many of his...

Volume 9 has Bas Rutten take you through his workout routine at his gym, using various pieces of equipment. He explains why he does power training, when he does it and doesn’t do it, and how many reps he does on each machine.

World renowned mixed martial artist Bas Rutten was a Dutch mixed martial artist, kick boxer and wrestler. On this DVD, he demonstrates takedowns using a partner in his usual meticulous style of breaking down each technique, explaining what he is doing,...

Bas Rutten has had several careers outside of the ring, as an actor, a host and a television personality. He is also an author. Rutten also provided the commentary for several fights for several organizations - he is a natural. This talent is evident...

Bas Rutten was part of a small group of martial artists who were there when mixed martial arts was born. Rutten has had an interesting life because of his love of the martial arts. He started out working at various careers from being a model, a bouncer...

Before retiring from fighting in 1999, Bas Rutten was known as one of the baddest fighters to ever climb the ranks, and also one of the most well rounded fighters to ever compete and to be quite brutal. One of his favorite tactics was the liver shot,...

Born and raised in Holland, Bas Rutten began his lifelong interest in the martial arts after seeing a Bruce Lee movie. Rutten went on to become a stand-up striker with eleven career wins by knockouts. Part 2 of Volume 4 has Rutton break down leg locks...

Former Pancrase World Champion and UFC Heavyweight Champion Bas Rutten, delivers commentary on his techniques dealing with leg locks and heel hooks on Volume 3. Rutten goes over the tiny nuances of each technique, tells stories from backstage fights,...

Bas Rutten starts Volume 2 off with simple striking combinations using a partner. He demonstrates leg and head combinations with a partner and then switches to footage of how he performed these combinations in the ring. These techniques are also shown...

Volume 1 of this series of 10 DVDs starts off with Bas Rutten, a world renowned mixed martial artist and professional wrestler, teaching the basics. These basics include stances, footwork, blocks, kicks and punches, all techniques necessary for...

Paul Vunak is considered to be a very dangerous street fighter, something to keep in mind while you are watching this DVD on Jeet Kune Do Wooden Dummy Training. It has been documented that Shaolin Monks developed wooden dummy techniques, for this solo...