DVD's

Volume 3: Forms and Applications: Mi ChungFeaturing Paulie ZinkMi Chung, known as the "duck" and "drake" form, is an intricate Pek Kwar form that demonstrates both long-range and short-range strikes and movements. Master Zink explains step-by-step the...

In this volume; Master Zink provides a detailed breakdown of both the basic and advanced techniques; movements; stances and exercises of both Tai Shing (Monkey) and Pek Kwar (Ax Fist) Kung-Fu. This series of movements must be mastered before the student...

In this dynamic DVD, America's Monkey King teaches the numerous aspects and training methods of the Tai Shing Pek Kwar staff form. You will learn how to hold the staff properly, numerous staff exercises, self-defense applications, and finally, the...

The 8 Section Brocade is a very ancient exercise of washing the inner body. This exercise is rarely taught to students today. The name refers to the circulation of chi through the complex network of meridians within the body. When these meridians are...

Master Alan Lamb reveals the structure and purpose of Chi Sao, and how the drill is performed. Learn how ot develop sensitivity and instantaneous response. Regardless of your background or level of training, this famous drill will make you a more...

Master Alan Lamb reveals the structure and purpose of Chi Sao, and how the drill is performed. Learn how ot develop sensitivity and instantaneous response. Regardless of your background or level of training, this famous drill will make you a more...

This DVD concentrates on using the kickboxing concepts for street self-defense. Mark starts off by reviewing all the basics; the stance; footwork; attacks and defenses. He then teaches a variety of flow drills using combinations designed for self-defense...

Training includes solo; partner; and equipment techniques; highlighting mobility and flow drills. Mark starts with the basics: stance; footwork; and the 8 angles of attack and evasion. He then teaches 20 different flow drills designed to blend your tools...

O'Grady covers sparring techniques, the Shoeshine Punch, how to parry punches, pressure points, handfall warm-up exercises, combat techniques, defenses, shifting your weight, the uppercut, punching power, clinching and more! 30 minutes. 1996

O'Grady displays his knowledge of the ring and how to win! Includes: warm-up, workout and cool down exercises, conditioning, wrapping your hands properly, offensive & defensive jab, the hook, the cross, the Dempsey Roll, jumping rope and much more!...

Sean O'Grady covers warm-ups, workout and cool down exercises, fighting postures, dominant and passive punches, the Joe Lewis Shuffle, punching with leverage, regulating your breathing, the jab, 1-2 Punch, punch cycle and more! 35 minutes. 1996

TACTICAL SERIES VOL.3SIDE-HANDLE BATON DEFENSEBy Tom Muzila The information contained in this DVD is intended primarily for law enforcement, security, protection specialists, bodyguards, or military individuals, but it also can be very useful and...

TACTICAL SERIES VOL.2KNIFE DEFENSE & TAKE-AWAYSBy Tom Muzila The information in this DVD will work effectively for civilians, law enforcement, and military individuals. This DVD contains all the necessary information, tactics, techniques, and...

TACTICAL SERIES VOL.1GUN DEFENSE & TAKE-AWAYSBy Tom Muzila The information in this DVD will work effectively for civilians, law enforcement, and military individuals. This DVD contains all the necessary information, tactics, techniques, and...

Mary Youshock has a lifetime of experience backing her up. With black belts in both Tae Kwon Do and Kenpo, she holds world championship titles in both forms and fighting. When she tried her hand at kickboxing she knocked both of her opponents out in less...

In one hour, Mary takes you through the most effective stretching drills, and then shows you how to master the front kick, side kick and roundhouse kick more effectively than you ever dreamed possible! 50 minutes

This DVD explores two types of African stick fighting; Naboot-long pole and Tchaa-double stick fighting. Kilindi takes you through the basic stick patterns which develop timing, reflexes and actual fighting. Learn blocks, strikes and the concept of the...

In this DVD, Iyi emphasizes forms taken from traditional African dance. Learn concepts like the circle; straight line and sucking power; the use of elbows and knees; sensitivity drill and grappling. 1992. 52 min.