DVD's

This DVD is excellent for those just beginning in weight training, or for those who really want to do it the right way right from the get go. Charles Glass is probably the most famous of all weight training coaches in the world.  Shot on location at...

This DVD shows all the newest rule changes in the WKF and features former champion and former head referee of the USA NKF, Dr. Alex Sternberg, who is well known in the traditional karate field as an expert in the area of coaching and officiating. ...

This DVD is exceptional – especially for those who want to learn the Shotokan kata, Kanku Dai, which is done from several angles and at different speeds. The bunkai for the kata is well done and is also extremely creative. Any student of Shotokan...

You will see a demonstration by Master Kanazawa performing one of his newly created katas, and you will see first-hand why he is acclaimed, world-wide, as karate's most talented technical Japanese karate master. There are also several matches from the...

Karate Expert Louis Estes will show you many wrist escapes, as well as several pressure points and throwing techniques that will leave your attacker helpless once applied. He will show you, no matter your size or gender, how to use your body to its...

Karl List is a world class personal trainer at the renowned  Gold's Gym in Venice Beach, California. This is an exceptional DVD for those who have been able to realize the value of cross-training for martial arts with strength, flexibility and speed...

Kata King Louis Estes will show you several different versions of Bassai Dai, as well as many classical bunkai out of the forms. He will also show several new and creative self defense applications that, after many years of training he has been able to...

This DVD is a documentary created by George Alexander PhD, who has studied the Samurai warrior for several decades.  He shares with you information about these Japanese warriors, and who they were, how one became a samurai, what their training...

The founder of Goju Ryu Karate, Chogun Miyagi, is said to be the most talented of all the great Okinawan Masters. On this DVD, George Alexander Phd., gives an in depth account of the many little known facts about Miyagi, as well as what his greatest...

Gichin Funakoshi is considered by the Karate World as the one person who popularized Karate. He was the individual responsible for turning it from a small Island (Okinawa) art to something the world could enjoy and benefit from. On this DVD, you will...

 This DVD was shot on location at Gold's Gym in Venice Beach, California, "“The Mecca Of Bodybuilding”. World Class Personal Trainer, Karl List, will show you more in one hour about getting power into your technique, than you will learn...

Get the nitty gritty on real self defense for the street, from Emil Farkas, the Hollywood Sensei to the stars.  Master Instructor Farkas was a bodyguard for years to some of Hollywood's elite. His self defense techniques are not theoretical, they...

Now for the first time on DVD! Go Rin No Sho – A Book Of Five Rings by Miyamoto Musashi (as interpreted by noted martial arts authority and historian, George W Alexander, Ph.D.). Musashi, Japan’s greatest samurai swordsman, who lived during...

Tsun Zu was a Chinese General in medieval China who outlined strategies of war.  In this DVD, Professor George Alexander has taken Tsun Zu’s Art Of War and dissected it so that we can all understand what it is that this prolific General had...

A direct student of Wang Xian Zhay, Master Li Jiang Yu of Beijing, China, teaches the secrets of the Internal Martial Art that has evaded the western world till now. Not only will you be able to learn the health postures for both young and old, but you...

A first generation student of the immortal Bruce Lee, Patrick Strong reveals for the first time on video, the reasons why Bruce's inside techniques were so devastating. Patrick explains what some have forgotten, or were never taught by the Little Dragon,...

Finally... an exercise tape that makes good sense! Why not learn a great self defense system, get a total body workout, AND listen to energetic Brazilian music at the same time? Carla Ribeira brings you this unique, powerful exercise she has developed...

This great self defense art of the Brazilian slaves from the early 1800s. Cardio Capoeira is sometimes referred to as the “Flashdance” workout, as it not only will get you “fighting fit”, but you will have a great time doing it...