Featuring Michele 'Mouse' Krasnoo

'Mouse' takes you behind the scenes and delivers the secret to her incredible kicking acumen. Get in the best shape of your life and see what happens to the quality of your kicks. These kicking drills will improve your skills and give you a leg up on the competition! 60 minutes. Digitally remastered from original videocassette.

Despite her small size and stature, Michele "Mouse" Krasnoo made a name for herself on the competition circuit as the undisputed "Queen of Musical Kata". Few in the annals of open tournament karate history have had such a long-lasting impact on the way kata is seen and judged. Learn from someone who won 500+ individual first places and 8 World Championships.