Dynamic Kicks by Chong Lee, perfectly illustrates his ideal kicking techniques, which he developed over time. Featured throughout this book are some basic stretches, and thirty separate kicking variations, with lots of detailed photos to help you along. Also illustrated are which parts of the foot are used for kicking. Each kicking technique is described and performed step-by-step by Chong Lee himself, in clear photographs which allow you to understand how each kick is formed.

Some of the kicks performed in this book are basic kicks, others focus very much on some fancy footwork, concentrating on interesting points about gaining extra, or full power, and which muscle groups to focus on.

This book is the first in a series of books by Chong Lee, who was the 1974 Long Beach Grand National forms champion.

Definitely a book worth having it in your martial arts collection.