Volume 5 of this 8 DVD set is a little different, in that Benny Urquidez answers many questions his fans have wanted to know the answers to for a while. A six time world champion in five weight class divisions, Urquidez does have all the answers on how to be an undefeated professional fighter. The topics he discusses include training, conditioning, diets, fight strategy, equipment use, developing a positive mental attitude and much more. Urquidez is a fountain of knowledge, considering his fifty plus long martial arts career this is not surprising.