On Volume 8 of this 8 DVD set, Benny Urquidez, the world champion kick-boxer, demonstrates how to properly use over ten different types of training equipment. This is the same workout format he followed before preparing for a championship fight. By following Urquidez’s equipment routine on a regular basis, you will greatly improve your speed, power, timing, rhythm, endurance, reflexes, accuracy and confidence as a fighter. Benny’s section of the heavy bag alone is outstanding and informative.